Self-care is an essential personal priority. When working with me, I will make sure our time together will help you build lifelong lasting healthy habits, including both with your physical fitness and nutrition.
If you are struggling with lack of motivation and consistency in your workout regime, difficulty making strength gains, losing weight, and lack of confidence, I can help you make the difference you need to succeed.
WHAT YOU CAN EXPECT:
A comprehensive consultation in my training studio (located in Aurora, Ontario), where we will assess your cardiovascular and muscular endurance, mobility, flexibility, and movement patterns
Based on this assessment I will create a customized plan to meet all of your fitness needs; one that will focus on strength gains, rehabilitation from previous injuries or mobility restrictions, and weight loss if needed
Confidence, inside and outside the gym
A solid understanding of fitness and nutrition
Accountability, motivation and your biggest cheerleader (ME) by your side every step of the way
What Clients Are Saying
I’ve had the pleasure of training with Anne-Marie both in a one-on-one environment and in a class setting. She is a fantastic coach. Her passion and experience really shine through. As a personal trainer, she really goes above and beyond to work with you to help modify and customize workouts to your goals and strengths while being mindful of any limitations you might have. As for her classes, they are just the right amount of challenging and fun. I really look forward to her classes AND I end up getting a fantastic work out as well.
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