SERVICES
Personal training packages start at $75 an hour for single sessions.
BUNDLE PACKAGES:
20 sessions: $65 an hour
40 sessions: $55 an hour
Payment plan options available.
NUTRITION COACHING:
My approach to helping my clients achieve their nutrition and wellness goals is by coaching them to engage in lifelong lasting habits. Nutrition and lifestyle changes have an incredible impact on your overall health when you make small changes, over time.
I will teach you how to eat healthy, enjoy the foods you love, and fuel your body with nutrient dense foods.
Monthly nutrition coaching packages starting at $89 / month
Payment plan options available.
PRE AND POST NATAL TRAINING (PPNT):
Pregnancy is one of the most exciting times of a woman’s life but it can also be extremely overwhelming.
One thing is for sure though, exercising safely during your pregnancy is one of the best things you can you do for yourself and baby. Having been through two pregnancies myself and working with a qualified trainer through both,
I cannot attest to this enough.
Working with women through this amazing time of their lives is something I am truly passionate about. With my PPNT program, you will receive customized programs for each trimester and stage, pre-and postnatal nutrition guidance
if needed, and a qualified trainer there to help you feel empowered, safe and healthy every step of the way.
8 REASONS WHY YOU SHOULD BE EXERCISING DURING YOUR PREGNANCY
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Decrease risk of gestational diabetes
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Decrease risk of postpartum recovery time
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Improve psychological well being
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Increase lean muscle mass and decreases change of excessive weight gain
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Decrease risk of high blood pressure (preeclampsia)
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Better sleep
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Less pregnancy-related bone density loss
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Improve strength and body image